Morning is a great day to exercise for many people. It is then time to plan out your morning workout. A walk around your neighborhood can be a start of your fitness plan.
There are some suggestions of morning workouts that you can perform in your home so you do not need to go the gym.
First idea is to use the outdoors, like out of your front door as your gym. An excellent home fitness plan to start with is a simple walk around your home area. Each morning when you get up, do that morning walk before you take a shower.
Alternate walking with jogging as your routine every day. You can also do interval training such as walking for one minute then jog on the next minute until your time is up. A trick so you won't get bored in using your home area is to go to different directions or streets everyday.
To do stretches in the morning is another idea for your home fitness plan. You can use a mat when you do yoga, not the carpet because it is uncomfortable. Click here to understand more about home fitness.
A basic stretch to start with is a full trunk turn. You can do it by standing with your hands on your hips and turn your hips side to side for about 15 to 20 turns before starting your morning walk or jog. There is also a stretch called the camel and cat stretch that you can perform. How to do it is to get down on your knees, arms on the floor and then push your back up. With cat like thoughts, hold the position then lower your back as if you are pushing your tummy to the floor. Steady your position for 5 seconds and continue to do it 5 to 10 times stretching. This position is a fantastic stretch for your back especially if you feel tension on your back after a workout.
Plan to buy a home fitness DVD as a start of your home fitness plan. Again, you can use the comfort of your home while doing a simple and effective workout by using your DVD programs. Changing your fitness plan on a regular basis can be done by using the DVDs. Check out maxi climber review for more details.
These fitness plans that are so far discussed have one thing in common, and that they are inexpensive, no set up cost, except for the purchasing of a DVD. The only expenses you would spend if you do not have them yet are your tennis shoes and the yoga mat. The yoga mat and your tennis shoes are the only expenses you will spend if you do not have them yet.
If you are feeling the beat of your home fitness regime, you can start setting up your own home fitness gym by planning it properly. There are some guidelines to follow if you are considering to set up a home gym. Know more about home fitness in http://www.mahalo.com/fitness.
Two things to consider if you are setting up your home gym and these are choosing a location and measuring it. Example, if you are thinking of using your basement as your gym, consider the height of the ceiling so that when you buy an equipment, it will fit.
You know that exercise is a great way to start the day, but it can be tough to fit time for a workout into your busy schedule. These are some suggestions for how to free up more time in the morning, along with exercise routines that will make you look forward to getting out of bed.
Tips for Freeing Up More Time in the Morning
Sleep well. If you wake up tired every morning, you probably need to get more good quality sleep. Stick to a consistent bedtime and turn off the TV and computer at least an hour before you retire. You’ll do everything faster when you feel fully alert.
Take a single shower. Skip the shower until after you exercise rather than washing up twice. As a bonus, you’ll waste less water and help avoid dry skin.
Simplify your look. Talk with your hairdresser about getting a hairstyle that requires little daily maintenance. Limit the number of beauty products you use.
Store workout gear in one place. You’ll always know where your bicycle helmet is if you keep it by the front door. Keep your gym bag packed and in your car trunk so you’re always ready to go.
Deadline pressures and birthday parties can make it difficult to stick to your diet at work. These are some changes you can make in the way you eat and other activities that will help you avoid putting on extra pounds from nine to five.
Eating Strategies to Use at Work
Stay full. It’s easier to resist temptation when you’re free from hunger pangs. Start each day with a nutritious breakfast. Make time for lunch and snacks. As a bonus, you’ll also feel more alert and energetic.
Stock up on healthy snacks. If the vending machines are full of candy and crackers, you can provide your own treats. Store yogurt and baby carrots in the office refrigerator or in your own freezable portable lunch pack. Keep a bowl of nuts on your desk.
Drink water. Carry a steel water bottle with you to sip water throughout the day. You’ll feel full while consuming fewer calories.
Finding the motivation to exercise is sometimes challenging. It can be tempting to loll around on the couch instead of climbing onto the treadmill. Try these three easy secrets that will get you moving.
Surround Yourself With Green
Understand the power of green. A recent university study found that cyclists who watched a nature video through a green filter said it increased their motivation. They even felt like they were expending less effort while working out at the same intensity.
Head outdoors. Put natural settings and the color green to work for you. Take a bike ride in the fresh air and enjoy the scenic beauty.
Bring in plants. Plants make any space more luxuriant. They’ll also improve the air quality while they sit there looking pretty.
Redecorate your exercise space. Create an accent wall in your home gym and paint it aquamarine. Shop around for a chartreuse exercise mat.
Dress the part. If you work out regularly, you need to replace your clothes anyway from time to time. Choose your next leotard or sneakers in a shade of green. If pink is still your favorite color, you can always get a green headband or water bottle.